how to keep your body from sweating

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Are There Any Good Hyperhidrosis Treatments?


More than 3% of the world's population suffers from excessive sweating, which is also sometimes called hyperhidrosis. Sufferers often face embarrassing scenarios and anxiety because of excessive sweating. This condition could cause low self-esteem, lack of socialization and even job loss. By far the most likely areas troubled by hyperhidrosis would be the underarms, feet, palms, upper lip area and crotch. Even though some people will sweat just in one place on their body, some people who suffer from hyperhidrosis will begin to sweat all over the body. Most of the time a natural treatment method like the ones found here will help to reduce the amount of sweat is produced.


Nobody really knows how hyperhidrosis occurs, but sometimes another type of condition like hyperthyroidism can cause it to develop. Some doctors believe that the part of the brain that controls the nerves responsible for the sweat glands can start malfunctioning and lead to hyperhidrosis. Similar to many other illnesses, the diet performs an essential part for the health condition of the individual.


When it comes to your diet you need to avoid complex carbohydrates because they'll make you sweat more. If you eat cereals you should eat fiber rich cereals, as they'll help you sweat less. Stay away from high fat milk, and also reduce your daily consumption of salt and other spices. Calcium rich foods are also great choices to add to your diet so that you can reduce the amount of sweat. Drinking the recommended 8 glasses of water daily can help you to keep your body cool and sweat less.

Natural treatments have long been used to treat excessive sweating and keep perspiration under control. One of the best natural treatments involves drinking some sage tea. Sage tea has certain properties in it that can help you stop sweating. Try to find a deodorant that contains alum stone in it, as this will help you with the sweating and stop any foul smell too.

It doesn't have any smell to it and it's all natural so it can be used on pretty much any part of the body without harm. These products are also very cheap and they can be used for a long time without causing any side effects like irritated skin. Sodium bicarbonate is another wonderful natural remedy for hyperhidrosis that has been proven to work. It helps prevent you from sweating by cooling your body down.

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